1st Step: Prayer for Universal peace and happiness: 3 min
Sit down in a comfortable posture and close your eyes. Pray for all to be happy, healthy and blissful.
Sing this couplet:
“Sarve bhavantu Sukhinah,
Sarve Santu Niramaya,
Sarve bhadrani pashyantu,
Makashchit dukha bhagbhave.
2nd Step: Awakening the energy: 6 min
Please stand up and shake the entire body like shivering as if you are a dry leaf.
Feel that the energy is rising from feet towards the head.
3rd Step: Chakra healing from the back in ascending order: 9 min
Heal your own Chakras (energy points) in ascending order by keeping your palms on them on the back. Chant the musical notes along.
Start from Mooladhar Chakra located in the base of the spine.
Feel that your chakra is getting healed by the Divine Energy.
Repeat the same process for other Chakras also – Swadhisthan, Manipur, Anahat, Vishudh, Agya and Sahastrar.
4th Step: Chakra healing from the front in descending order: 9 min
Heal your own Chakras from the front in descending order.
Start from Sahastrar Chakra and continue the same process on all other Chakras.
5th Step: Relaxation: 3 min
Sit down in a comfortable posture or lie down in Shavasan (back touching the ground, one foot apart from the other and palms towards the sky).
Feel that the body is getting calm, breathing is getting poise and mind is becoming peaceful.
6th Step: Self-Remembrance: 30 min
Close your eyes and look in the inner sky. This is our formless being. As there is water in the vessel, content in the container; similarly there is the formless in the form.
Now just look in this inner space. Gradually get merged with this formless consciousness filled with Divinity.
7th Step: Gratitude: 5 min
Be filled with gratitude towards the masters and the existence for the blessings showered.
(This meditation technique is available in audio Cd named as “Urja Dhyan”)